About me & my approach
Hello, Thanks for stopping by! I'm Diane.
I’m a 50+ years old French registered Dietitian Nutritionist (RPPS n° 10007312076) with a passion for biochemistry, nutrition and metabolism.
I also have a degree from Paris's Medical School (University of Paris) in human nutrition and metabolic diseases.
During the week, I work full-time in medical research, and on Saturdays, I practice as a part-time dietitian. I'm also a mom of two. ​​
In my practice as a dietitian-nutritionist, I take care of healthy people or people with chronic disorders that require dietary intervention. For people in good condition, the aim is to improve their health by optimizing their metabolism through a personalized plan, in order to regain energy and a healthy weight.
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The Easy French Diet is based on the traditional way of eating. It's the way my family and I eat every day, and the one I recommend (adjusted for age, height, weight, and activity level). It’s all about eating real food, cooking simple, easy & balanced meals, and maintaining a healthy weight while aging well.
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In 2020, I launched my YouTube channel to share my passion for cooking and nutrition. Since then, the channel has grown (and yes, my video skills have improved too ;-) and it has been great to connect with people from all over the world who are interested in food, healthy nutrition, and cooking.
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That’s why I decided to create this website, to share even more resources and recipes with those who are interested.
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Welcome, I'm happy you are here!
