The Nutrition Plan
Eat like the French: structured, simple, flexible, and naturally weight-supportive.
Get your ideal macros & calories instantly, then follow a plan to feel nourished and slim
This is a structured nutrition system created by me as a French dietitian to help you:
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lose weight without extreme dieting
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understand exactly what to eat each day
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build meals that naturally support long-term health and longevity
Inside the program you’ll find:
✔ Simple macro & calorie calculators (so you understand your needs once, not forever)
✔ Ready-to-use nutritional plans based on your goals
✔ A practical guide to nutrition made simple
✔ A complete food library with calories, macros, and nutrients
Instead of restrictions, you get a clear structure inspired by the French way of eating, balanced, flexible, and sustainable.
The Nutrition Plan
51
($58)
Perfect for people who want to take control of their health & eat smarter, or for weight loss.
One-time payment – no recurring fees. Payment in local currencies.
Instant access via email.
Valid until canceled
Easy French Diet Nutrition Plan
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3 calculators to get your exact macros, daily calories and nutrients needs based on your personal data & goals
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8 calorie-based balanced daily nutrition plans to choose from to fit your goals
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A 30-page guide to nutrition and metabolism with science-backed information and tips to reach your goals (health, weight loss, longevity)
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A list of common foods with calories, macros, and minerals per 100 g
Disclaimer: The plans included are not suitable for vegans. Vegetarians can use them, but will need to adapt them.
This nutrition plan is not intended for people with chronic diseases requiring medical care or anyone with specific needs.
Violet
great kit! Easy to understand. I've just started.
Valérie
The kit is really very useful and easy to use. It helped me review the portions and properly adjust the vegetables and starches I eat according to my weight and nutritional profile. I stuck the guide on my refrigerator, and it really helps me every day with cooking and rebalancing my diet. Thank you for this very practical and easy-to-use tool.