My Nutrition Toolkit
Get your ideal macros & calories instantly, then follow a plan to feel nourished and slim
I designed this Practical Nutrition toolkit as a French Registered Dietitian-Nutritionist (learn more About me) to help you eat smarter, feel energized, age gracefully & lose weight.
With my toolkit, you will:
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Calculate your ideal macros & calories (3 macros calculators, calories & BMR)
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Follow a nutrition plan with portion sizes, macros & foods tailored to your personal needs
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Achieve your goals in a sustainable way, whether that’s longevity, weight loss, or being healthy
The Nutrition Toolkit
42
($49)
Perfect for people who want to take control of their health & eat smarter, or for weight loss.
One-time payment – no recurring fees. Payment in local currencies.
Instant access via email.
Valid until canceled
Easy French Diet Nutrition Toolkit
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3 calculators to get your exact macros, daily calories and nutrients needs based on your personal data & goals
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8 calorie-based balanced daily nutrition plans to choose from to fit your goals
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A 30-page guide to nutrition and metabolism with science-backed information and tips to reach your goals (health, weight loss, longevity)
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A list of common foods with calories, macros, and minerals per 100 g
Disclaimer: The plans included in the toolkit are not suitable for vegans. Vegetarians can use them, but will need to adapt them.
This nutrition tookkit is not intended for people with chronic diseases requiring medical care or anyone with specific needs.