Ingredients For 4 people 250 grams of shredded chicken Fresh chives Frech parsley Garlic (powder) Salt Strong Dijon mustard (2 Teaspoons) Full fat greek Yogurt (3 TBSP) Directions Wash the herbs, then chop them in a food processor. Add the mustard and Greek yogurt, then mix well. Add the shredded chicken and mix until well combined. It's ready !

This quiche is inspired by the traditional French quiche Lorraine, reimagined in a high-protein & crustless version. It will make a perfect high-protein breakfast or lunch. Of course, if you want you can make it with a crust. Ingredients 4 slices cooked ham 6 eggs 120 g grated Emmental cheese 30 g Comté cheese 250 g high-protein ricotta 4 tablespoons crème fraîche (≈ 60 g) 80 to 100 ml milk Herbes de Provence or Chives Directions Preheat oven to 180°C / 350°F Beat eggs in a b