This quiche is inspired by the traditional French quiche Lorraine, reimagined in a high-protein & crustless version. It will make a perfect high-protein breakfast or lunch. Of course, if you want you can make it with a crust. Ingredients 4 slices cooked ham 6 eggs 120 g grated Emmental cheese 30 g Comté cheese 250 g high-protein ricotta 4 tablespoons crème fraîche (≈ 60 g) 80 to 100 ml milk Herbes de Provence or Chives Directions Preheat oven to 180°C / 350°F Beat eggs in a b

Ingredients 500 grams of chicken breast 20 cl of crème fraîche 200 to 400 grams of button mushrooms Butter Directions Sauté the mushrooms over very low heat to evaporate all the water. Then brown them in butter. Cut the chicken into pieces. Brown the chicken in butter in a skillet. Add the cream to the chicken when it is well browned. The cream should mix with the cooked butter and turn brown. Mix everything together with the mushrooms. Serve with rice and/or salad

Ingredients for 3 people 700 g shrimp (fresh or frozen) - about 1,5 pound Crème fraîche (3 TBSP) Cilantro 3 cl strong alcohol of your choice (I use Cognac) Directions Brown the shrimp in butter Add the alcohol and let it simmer for 3 minutes Add the cream Let simmer for 2 additional minutes (4 minutes if they were frozen) Juste before serving add the chopped cilantro Serve with rice or veggies or salad. The dish is briefly cooked with cognac, which adds its rich flavor. Only

Ingredients 2 to 3 eggs per person 1 TBSP of crème fraîche Shredded cheese you like (10 to 20 gr per person) Herbes de Provence (optional) Salad : roquette or mache or whatever salad you enjoy Directions Beat the eggs into an omelet. Add the cream, mix well/whisk. Add the cheese and mix. Add a pinch of salt, the herbs and mix. Melt butter in a skillet. Pour in the eggs. Let brown, then when ready, add the salad on top. Fold in half and serve.

Perfect for a super quick and simple lunch Ingredients: For 2 people 1 can of plain tuna 2 to 3 TBSP of Greek Yogurt (high protein one) Harissa (North African sauce) or hot sauce of your choice Chives (optional) Directions: Mash the tuna into crumbs Mix with the greek yogurt Add the harrissa or hot sauce Top with chopped chives Serve with lettuce, tomatoes and an hard-boiled egge + a piece of bread

Ingredients: 500g of chicken or pork loin for 4 people 1 jar or can of crushed tomatoes Spices: cumin, cayenne pepper, bay leaves, parsley, herbes de Provence, salt. You can add or remove spices or herbs as desired. 1 clove of garlic or garlic powder 1 small onion (optional) Directions: In a pot, brown the chicken or pork cut into small pieces, the garlic and the finely chopped onion in butter or olive oil, according to preference. Add the tomatoes and spices. Simmer, stirrin

Ingredients: 6-7 carrots 500 g ground beef 2 cans chopped tomatoes 1 onion Spices: 1 teaspoon paprika, 1 teaspoon cayenne pepper, 1 heaped teaspoon cumin, 1/2 teaspoon cinnamon (optional), 1 teaspoon celery salt. Directions: Cook the carrots in the microwave: place the carrots in a Tupperware-type container with a little water. Cook for about 7 minutes, stirring occasionally, until the carrots are almost tender. Sauté the chopped onion in a little olive oil. When golden brown

This recipe is a favorite of mine. It's a family recipe. My grand-mother and my mother used to make it when I was a child. It's super easy and simple. Perfect for week nights dinner. Ingredients: 2 eggs per person Crème fraîche: 2 teaspoons per person Shredded cheese: about 10 grams per person Herbs like chives (optional) Salt Directions: Use ramekins (1 per person) Crack the eggs into them, but do not mix (this is not an omelet) Add 2 teaspoons of crème fraîche per ramekin A