French Eating Habits help us stay healthy and slim (Nothing fancy. Just how meals usually work.) French people don’t eat perfectly. They overeat sometimes, love bread, cheese, butter, and dessert, and don’t count calories. But over time, a set of very ordinary habits tends to balance things out. In France, we also have people who are overweight, ill, or obese (17%). But overall, the French maintain good eating habits. Here are a few of them. 1. We sit down to eat Meals are ea

Eating Seasonal Fruits & Vegetables If you follow me on my YouTube channel, you already know that I love cooking from scratch simple food. One of my favorite habits is eating fruits and vegetables in season. It’s honestly one of the best ways to stay healthy and energized, while also taking a more sustainable approach to food and supporting local agriculture. Eating seasonally is also fun: it naturally brings variety to your plate and gives you something to look forward to. E