top of page

Super quick Spicy Beef Stew

  • Writer: dinaelaroche
    dinaelaroche
  • Sep 16, 2025
  • 1 min read

Ingredients:

6-7 carrots

500 g ground beef

2 cans chopped tomatoes

1 onion


Spices: 1 teaspoon paprika, 1 teaspoon cayenne pepper, 1 heaped teaspoon cumin, 1/2 teaspoon cinnamon (optional), 1 teaspoon celery salt.


Directions:

  1. Cook the carrots in the microwave: place the carrots in a Tupperware-type container with a little water. Cook for about 7 minutes, stirring occasionally, until the carrots are almost tender.

  2. Sauté the chopped onion in a little olive oil. When golden brown, add the meat.

  3. Brown the meat a little, then add the tomatoes and spices.

  4. Stir well.

  5. Add the carrots.

  6. Let it simmer for 15 minutes over medium heat, stirring occasionally.


This dish can be made on Sunday evening for Monday, for example, as it can be easily reheated the next day with a little water added.



Comments


Medical disclaimer

The content provided on www.easyfrenchdiet.com, as well as in emails, programs, digital products, videos, and other communications from EasyFrenchDiet, is for informational and educational purposes only.

This content is not intended to provide medical advice, nor is it intended to replace professional medical advice, diagnosis, or treatment from a licensed physician or other qualified healthcare provider.

Always seek the advice of your physician, registered dietitian, or other qualified healthcare professional regarding any medical condition, health concern, or before making any changes to your diet, nutrition, supplements, or lifestyle.

EasyFrenchDiet does not diagnose, treat, cure, or prevent any disease. The information provided is general in nature and may not be appropriate for everyone.

Neither EasyFrenchDiet nor its owner shall be held responsible or liable for any adverse effects, health consequences, or damages that may result from the use or application of the information provided.

Individuals who are pregnant, nursing, have a medical condition, or are taking prescription or over-the-counter medications should consult their healthcare provider before beginning any nutrition, supplement, or lifestyle program.

By using this website and its content, you acknowledge and agree to this Medical Disclaimer.

Heading 6

© 2025 EasyFrenchDiet

bottom of page